The Power of Zzz's: How Quality Sleep Can Boost Senior Health
Quality sleep is essential for senior health and wellbeing. Seniors who prioritize sleep can reap a variety of benefits, including improved
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- 6 min
Sleepless Nights and Aging Woes: Unlocking the Secrets to a Restful Night's Sleep
s we age, many of us experience sleepless nights and restless sleep, which can have a profound impact on our overall health and well-being.
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- 5 min
Unpacking the Dangers of Obesity: Exploring the Lifelong Impact on Adults
By Ana Jones - Founder, Phlex65 Have you ever wondered what the secret to a longer life is? While there are many factors that contribute...
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- 6 min
Unlock Your Strength: 7 Techniques to Avoid Frailty in Seniors
Frailty is a condition that can have a number of negative effects on seniors’ physical and mental health. Fortunately, there are a number of
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- 8 min
Ways to Combat Isolation and Loneliness for Seniors Aging Without Family or Close Friends
Seniors who are aging without family or close friends can often feel isolated and neglected. As they grow older, they become more dependent
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- 7 min
How Technology Trends Are Impacting Seniors and How to Keep Up with Them
By Ana Jones - Founder, Phlex65 As technology continues to evolve rapidly, it can be difficult for seniors to keep up with the latest...
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- 7 min
The Top Places for Seniors to Retire in the United States - A Comprehensive Guide
By Ana Jones - Founder, Phlex65 Retirement is an exciting time, and finding the ideal place to spend it is paramount. Whether you're...
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- 7 min
The Benefits of Aging in Place: Why It's Important for Your Health and Well-Being
As we grow older, our physical and mental health needs change. Staying in the same home can be an important part of maintaining quality ...
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10 Tips to Protect Seniors from Scams and Fraud
Protecting seniors from scams and fraud can be a difficult task. With an increase in online activity and the prevalence of sophisticated...
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- 5 min
Understanding In Home Hospice Care: What To Expect and How to Prepare
In-home hospice care can be an essential part of the end-of-life journey for many individuals and families. It is important to understand...
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- 6 min
Unlocking the Benefits of In-Home Care for Seniors with Dementia
By Ana Jones - Founder, Phlex65 In-home care is a great way for seniors with dementia to stay in their own homes and receive the care...
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- 7 min
Exploring Senior Services Covered by Medicare: What You Need to Know
By Ana Jones - Founder, Phlex65 Established in 1965, Medicare is a federal medical insurance program managed by the Centers for Medicare...
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- 5 min
Understanding Medicare Senior Advantage Care Plans: What They Are and Why They Exist
Medicare Advantage plans are an important part of the health care system for seniors. These plans provide coverage for routine and preven...
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Managing High Blood Pressure in Seniors: Tips, Remedies and Diet Advice
By Ana Jones - Founder, Phlex65 Photo by stevepb on Pixabay High blood pressure is a serious issue for many seniors, as it can increase...
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- 3 min
When Do The Elderly Need A Nursing Home?
Getting older can be challenging. It’s also hard for elderly people to live alone. When someone gets to a point where they need more care...
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- 4 min
How technology changes the landscape for seniors who prefer to age in place
Technology is evolving and is helping seniors age in their homes. Aging in place is a concept that describes a person’s decision to rem...
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5 Benefits of Stretching for Seniors: How it Helps With Pain, Memory & More
By Ana Jones - Founder, Phlex65 As we get older, our bodies change. We lose range of motion, flexibility, and strength. Because of these...
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5 Reasons Why Nutrition is Important for Seniors
By Ana Jones - Founder, Phlex65 Nutrition is essential for staying healthy, but it can also be challenging. As we age, our bodies change...
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- 4 min
Preparing for and emergency for seniors.
Practicing emergency protocols with family members and/or caregivers and seniors will familiarize everyone when the need arises.
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- 4 min
Why is animal-assisted therapy important for seniors?
animal assisted therapy can have many benefits in senior caregiving. Read this interesting article to learn more.
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