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Managing High Blood Pressure in Seniors: Tips, Remedies and Diet Advice

Updated: Dec 16, 2022

By Ana Jones - Founder, Phlex65



Photo by stevepb on Pixabay


High blood pressure is a serious issue for many seniors, as it can increase the risk of heart and kidney disease, stroke, and other cardiovascular events. Managing high blood pressure is essential for seniors to maintain their health and quality of life. Fortunately, there are a number of tips, remedies, and diet advice available to help seniors manage their blood pressure.


Making small changes to diet and lifestyle can have a big impact on blood pressure levels, so it is important for seniors to be aware of these simple methods that can help keep their blood pressure under control. In this article, we will discuss the different tips, remedies, and diet advice available for seniors to manage their high blood pressure and maintain a healthy lifestyle.


What is high blood pressure in seniors?


Blood pressure is the force that blood applies to the walls of the arteries as it flows through the body, delivering oxygen and nutrients to cells and removing waste products. The two readings for blood pressure are systolic and diastolic. Systolic blood pressure is the amount of pressure in the arteries when the heart muscle contracts and blood is pushed through the vessels, and diastolic blood pressure is the amount of pressure in the arteries when the heart is at rest.


Normal blood pressure varies by age, but generally, adults should aim for a systolic blood pressure of less than 120 mmHg and a diastolic blood pressure of less than 80 mmHg. Blood pressure readings are given in millimeters of mercury (mmHg), and many seniors have high blood pressure, which is often called hypertension.


Causes of high blood pressure in seniors


There are a number of potential causes of high blood pressure in seniors. These include lifestyle choices, diet, and genetics. Lifestyle choices such as lack of exercise, a high-sodium diet, or an unhealthy diet, in general, can all contribute to high blood pressure in seniors. Genetics may also play a role in high blood pressure, and family history may indicate a higher risk for hypertension.


Additionally, high blood pressure is more common in seniors who have diabetes, kidney disease, heart disease, or other health conditions. This is because these conditions can affect the body’s ability to regulate blood pressure.



Tips for managing high blood pressure in seniors


Seniors with high blood pressure should monitor their blood pressure regularly and discuss their results and concerns with their doctor. Seniors with high blood pressure should be aware of lifestyle changes they can make to help lower blood pressure levels. These include: Eating a healthy and well-balanced diet, low in sodium and rich in potassium;


A diet rich in fiber, vitamins, and minerals and low in saturated fat. Seniors should also exercise regularly and avoid alcohol, cigarettes, and other substances that can raise blood pressure. Getting enough sleep, avoiding stress and excessive caffeine consumption, and taking prescribed medications as directed is a must.


If seniors have high blood pressure that is not being treated, their doctor may recommend lifestyle changes and/or medications. If lifestyle changes are sufficient to lower blood pressure, there may not be a need for medications.


However, seniors with high blood pressure that is not being treated at all may be at an increased risk of serious health issues, such as stroke or heart attack. In seniors with high blood pressure that is not being treated, doctors may recommend blood pressure medications. There are many types of blood pressure medications, and seniors should find a combination that is most effective and has fewer side effects.


Diet advise for seniors with high blood pressure


If seniors have high blood pressure and are not taking medications, their doctor may recommend that they adopt a low-sodium, low-sugar, and high-fiber diet as a lifestyle change. A diet rich in fruits and vegetables can help lower blood pressure by keeping blood sugar under control and reducing saturated fat intake.


A diet low in sodium is important to help reduce high blood pressure, as it can cause blood pressure levels to rise due to fluid retention. Seniors with high blood pressure may benefit from a diet low in sugar, as sugary foods can increase blood pressure in some cases. A diet high in fiber can help prevent constipation, which may otherwise cause blood pressure to rise.


Exercise recommendations for seniors with high blood pressure


Exercise is an important part of managing high blood pressure, especially in seniors who may be taking medications that cause side effects such as dizziness. A daily 20-minute walking program can help seniors manage their blood pressure. Seniors with high blood pressure should avoid exercising vigorously.


Vigorous exercise can cause blood pressure to rise, especially in people who are on blood pressure medications, so seniors should take their blood pressure before exercise and after.


Monitoring high blood pressure in seniors


Seniors who have high blood pressure may want to consider monitoring their blood pressure at home, as it can provide helpful information about lifestyle choices that can affect blood pressure levels. Blood pressure monitors are available for purchase at most pharmacies, and seniors can monitor their blood pressure at home and record the results, which can be helpful for comparing changes and identifying lifestyle choices that may affect blood pressure.


Medications for high blood pressure in seniors


If lifestyle changes alone are not enough to lower blood pressure, doctors may recommend that seniors take blood pressure medications. Blood pressure medications are available in many different forms and can be taken as pills, patches, or by injection. It is important that seniors taking blood pressure medication understand their treatment and any side effects that may occur as a result of their medication. It is also important that seniors take their medication as directed and report any side effects to their doctor.


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The importance of support systems for seniors with high blood pressure


Seniors who are managing high blood pressure often benefit from being part of a support system. This can be a friend, family member, or doctor. Having someone to talk to who understands what the individual is going through can help reduce stress and help seniors manage their blood pressure in a healthy way.


It can also be helpful to learn about support groups in your area that can help seniors with high blood pressure learn from each other and share their experiences. Having an effective treatment plan in place to manage blood pressure can greatly improve the quality of life for seniors, so it is important for them to be aware of easy changes they can make to diet and lifestyle.


Keeping blood pressure under control is essential for seniors to maintain their health and avoid serious health issues. While managing high blood pressure can seem challenging, seniors can rest assured that there are plenty of tips, remedies, and diet advice available to help them keep their blood pressure in check.


Conclusion


Blood pressure is an important health issue for many seniors. It can increase the risk of heart and kidney disease, stroke, and other cardiovascular events. Managing high blood pressure is essential for seniors to maintain their health and quality of life. There are a number of tips, remedies, and diet advice available to help seniors manage their blood pressure. Making small changes to diet and lifestyle can have a big impact on blood pressure levels, so it is important for seniors to be aware of these simple methods that can help keep their blood pressure under control.


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